My names Darren and I am passionate about helping people to get fit and lead healthier lives.
I come from a boxing and kickboxing background and have been involved in teaching boxing as an ABA UK boxing coach as well as competing in various bouts myself in my younger years.
I have found boxing and other martial arts to be very rewarding and have taught me great mental discipline that I have carried over into other parts of my life.
I wanted to give something back and so what better way than passing on my opinions on one of the main tools of the trade and that is the punch bag.
The punch bag can give you a great cardio workout so it is important to choose the right one for yourself.
I hope you enjoy the following pages and enjoy my reviews. I will give you my honest opinions on the bags out there as well as all the other accessories you can find to aid your training.